Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Madison offers a variety of resources to support your journey toward better health. Here’s a guide to some local gyms and mental health services available in our community.
Local Gyms
Princeton Club
With multiple locations across Madison, Princeton Club provides state-of-the-art equipment, group classes, and personal training services. Members have access to amenities such as aquatic centers, indoor and outdoor courts, and free childcare. Learn more.
Wisco Barbell Club
Located on the east side of Madison, Wisco Barbell Club offers 24/7 access, specialized HIIT training, small group sessions, and personalized training. The gym emphasizes a welcoming environment for all fitness levels. Learn more.
Badger Fitness
Badger Fitness provides 24/7 access with a focus on personalized fitness counseling, including nutrition guidance and workout plans. The facility features two floors of equipment, ensuring minimal wait times. Learn more.
Capital Fitness
Situated in downtown Madison, Capital Fitness offers a range of equipment, group fitness classes, personal training, and amenities like dry saunas and heated underground parking. Learn more.
Mental Health Resources
Behavioral Health Resource Center (BHRC)
The BHRC assists Dane County residents in connecting to mental health and substance use services, regardless of insurance status. They offer in-person consultations and can be reached at 608-267-2244. Learn more.
University Health Services (UHS) Mental Health Services
For UW-Madison students, UHS provides confidential, no-cost mental health care, including individual counseling, group therapy, and crisis services. They also offer on-demand resources and virtual counseling options. Learn more.
Wisconsin Psychiatric Institute and Clinics (WisPIC)
WisPIC offers outpatient care for children, adolescents, and adults with various psychiatric disorders. Services include individual and group treatments provided by a team of professionals. Learn more.
Taking advantage of these local resources can help you achieve a balanced approach to health and wellness. Whether you’re looking to start a new fitness routine or seeking mental health support, Madison has options to meet your needs.