Maintaining a balanced lifestyle involves nurturing both physical fitness and mental health. Madison offers a variety of resources to support residents in achieving holistic well-being. Below is a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers
Boulders Climbing Gym
Established in 1996, Boulders Climbing Gym provides over 8,000 square feet of bouldering space across two locations: East and Downtown. Both facilities are open Monday through Saturday from 9 am to 10 pm, and Sunday from 9 am to 6 pm. Members have exclusive access from 7 am to 9 am. For more information, visit their website.
Wisco Barbell Club
Located on Madison’s east side, Wisco Barbell Club offers 24/7 member access, specialized HIIT training, small group sessions, and personalized one-on-one training. The club emphasizes a welcoming environment for all fitness levels. Learn more at their website.
Badger Fitness
Since 2013, Badger Fitness has been a locally owned gym providing 24/7 access, personal training, and unlimited fitness counseling. The facility boasts two floors equipped with squat racks, free weights, cardio machines, and a functional training area. Details are available on their website.
Twisted Fitness Gym
Twisted Fitness Gym caters to a diverse clientele, offering strength and conditioning, weight loss programs, Olympic lifting, and strongman training. The gym operates Monday through Friday from 5:30 am to 9:30 pm, Saturday from 7 am to 6 pm, and Sunday from 9 am to 5 pm. Visit their website for more information.
Supreme Health & Fitness
With over 50 years of experience, Supreme Health & Fitness features a 7,000 sq. ft. fitness center equipped with cardiovascular machines, circuit training stations, free weights, and personal training services. The facility also offers group fitness classes and childcare services. More details can be found on their website.
Capital Fitness
Capital Fitness provides a comprehensive fitness experience with powerlifting and free weights, cardio and core training, machines and cables, a yoga studio, and group fitness classes. The gym also offers dry saunas and heated underground parking. Explore their offerings at their website.
Mental Health Resources
Behavioral Health Resource Center (BHRC)
The BHRC assists Dane County residents in connecting with mental health and substance use services, regardless of insurance status. Located at 2450 Rimrock Rd, Suite 301, Madison, WI 53713, the center operates Monday through Friday from 7:45 am to 4:30 pm, with walk-ins welcome between 8:30 am and 4:00 pm. For more information, visit their website.
University Health Services (UHS) Mental Health Services
UHS offers confidential, no-cost mental health care to UW-Madison students, including individual and group counseling, crisis services, and outreach programs. The UHS crisis line is available 24/7 at (608) 265-5600, option 9. Additional resources can be found on their website.
Wisconsin Psychiatric Institute and Clinics (WisPIC)
WisPIC provides outpatient care for children, adolescents, and adults with psychiatric disorders. Services include individual and group treatments by psychiatrists, psychologists, social workers, and other professionals. More information is available on their website.
By utilizing these local resources, Madison residents can take proactive steps toward achieving and maintaining holistic health and wellness.